The Many Health Benefits of the Banana
Bananas are often taken for granted. Whether used in your favorite dessert, or enjoyed by itself as a one-time snack, there are many reasons to invest in the consistent consumption of this friendly yellow fruit.
For hundreds of years, humans have been understanding and digesting the health benefits of bananas across many cultures and time periods. This extremely nutritious piece of produce is great for a variety of reasons, and can really impact your health for the better. The next time you purchase some fruit from your local delivery vendor, consider an extra bunch of bananas – your body will thank you for it!
Nutrition Information
Bananas are full of vital nutrients and unique elements that make them delicious and nutritious. Did you know:
- Bananas are high in potassium, which is great for strengthening bones and eyesight
- Bananas are also high in fiber, which regulates the digestive system and prevents conditions such as IBS, constipation, or diarrhea.
- Bananas also contain protein and Vitamin D.
Healthy Benefits
There are so many different positive reasons for eating bananas. If you suffer from blood-based health conditions, or you need to strengthen your body and increase energy, you could benefit heavily from eating these tree fruits. Some of the most popular health benefits of bananas include:
1. Asthma Reduction
Bananas can reduce the symptoms and frequency of asthma due to the concentration of potassium. A recent study showed that children who ate a banana a day were almost 35% less likely to develop asthma than those who did not eat a banana every day.
2. Heart Strength
If you’re dealing with any problem with the heart, whether it be heart disease or a history of heart attacks, you can greatly see positive change by eating a banana per day. By decreasing sodium and increasing potassium on a daily basis, you can get rid of your chances of cardiovascular disease and increase your lifespan for several years. By consuming a high amount of potassium, you are likely to protect against muscle mass loss and the formation of kidney stones as well.
3. Diabetes Reduction
With a diet that’s high in fiber, you are likely to reduce the risk and symptoms of diabetes by a lot. You can also increase your insulin level with one banana per day. You can get up to 5 grams of fiber in a single banana, which contributes heavily to the production of the fiber needed to regulate and even reduce the symptoms of diabetes. Remember, diabetes is completely curable!
4. Mood Boosting
Bananas contain a lesser-known nutrient known as tryptophan, which is an amino acid. Amino acids can protect our skin, our brains, and a lot of our internal structures. They are absolutely essential to the human body, and one of them is present in the banana, making this one of the most powerful fruits available. Tryptophan boosts the memory and increases your good mood. It can keep you from forgetting things on a daily basis, and keeps you happier every day as well. This is literally a win-win situation!
Enjoy Your Banana in a Variety of Different Ways!
When you bring home a great big bunch of bananas, you are probably excited to start eating them. The beautiful thing about bananas is that there are many different ways to enjoy these big fruits. You can always eat them alone, and enjoy the rich flavor and texture they possess. Or, you can add them in slices to your cereal in the mornings, completing all the parts of a nutritional breakfast.
Feeling more adventurous? Try adding banana to some peanut butter for a really delicious and sweet treat. Watch out for the higher levels of fat, though! If you want something leaner, try adding banana to a bowl of oatmeal sprinkled with organic sugar or even garnished with blueberries for some additional sweetness. The opportunities are endless, and the health benefits of bananas cannot be overstated. Purchase a new bunch today from your local fruit delivery vendor!